About Systema

Systema is a Russian Martial Art that makes use of the principals of engineering and bio mechanics in order to develop the practitioner's ability to defend themselves with minimum effort. Systema incorporates the 4 ranges of fighting; kicking, punching / boxing, clinching / throwing, and wrestling / grappling. Students learn how to defend against attacks with weapons, defend against empty handed attacks, attacks from multiple people, the use of lower acrobatics, conditioning, and more.

And to find out more about Systema, please visit these sites:

Combat Lab

ROSS

Kadochnikov Systema

Vasillev /Ryabko Systema